Your Turn to Thrive: A Guide to Rehab and Recovery After a C-Section
By Dr. Jordan Miller, PT, DPT, PRPC, Postpartum Pelvic Floor Expert and Sakhee Advisor
A Postpartum Pelvic Floor Expert and Sakhee Advisor provides an essential roadmap for navigating recovery after a C-section, treating it with the same specialized rehabilitation as any other major surgery. This guide offers expert strategies for wound healing, pain management, and gentle exercises to help you move beyond surface-level healing to truly thriving in your postpartum body.
Healing After Vaginal Birth: A Guide to Your First Weeks at Home
By Jean MacBarron, Certified Nurse Midwife and Sakhee Advisor
A Certified Nurse Midwife provides a compassionate guide to navigating your first weeks at home after a vaginal birth, offering expert advice on physical recovery, mood changes, and the essential rest needed to heal with confidence.
Infant Feeding: Lessons from a Pediatrician and Mom
By Dr. Anjana Trivedi, DO, FAAP, Pediatrician and Sakhee Advisor
A compassionate guide to the unpredictable realities of infant feeding - what’s normal, what’s not, and practical tips to navigate breastfeeding, supplementation, and support with confidence.
Postpartum Rage: Why I Cringe When Someone Calls Me "Super Mom"
By Smitha Gudapakkam, Founder & Chief Executive Officer at Sakhee
A raw and honest reflection on postpartum rage, perfectionism, and learning to be present.
The Golden Hour: The First Connection That Kickstarts a Successful Breastfeeding Journey
By Raysa Corporán, Lactation Educator and La Leche League Leader
A Lactation Educator shares how to protect the vital first hour after birth, ensuring peaceful bonding and the natural success of your breastfeeding journey.
A Friend’s Guide to Postpartum Support
By Rima Sheehab, Strategic Product Lead (Digital Health Focus) at Sakhee
An actionable guide for friends and family on how to truly support a new parent. Learn to stop asking "How can I help?" and start doing.