The months after giving birth can be isolating.
You don’t have to navigate them alone.
How Sakhee
Can Help You
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Hands-on Post Birth Support
Empowering you to recuperate with direct, in-home physical and emotional care, plus practical daily support like newborn laundry and light meal prep.
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Pelvic Floor Support
Guidance and evidence-based education on early physical recovery, healing, and safe core reconnection to support your body.
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Emotional Well-being
Empathetic listening, connection with external mental health resources, and fostering resilience.
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Newborn Care Guidance
Support with feeding, diapering, bathing, and soothing techniques to build your confidence.
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Holistic Care Management
Integrated guidance & support following childbirth, ensuring continuity of care by connecting you to the right resources through warm handoffs.
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Timely Postpartum Education
Providing evidence-based information and resources exactly when you need them.
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Comprehensive Self-Assessments
Regular check-ins to monitor your physical and mental health progress throughout the year.
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Progress Tracking and Reports
Helping you visualize your progress and share reports with your providers.
Your Sakhee Care Team
At Sakhee, we provide a unique, team-based approach to ensure you receive comprehensive support every step of the way. You will be surrounded by a dedicated team working together to empower your recovery:
Your Postpartum Doula: A trained professional providing hands-on physical and emotional care in your home, from newborn care to household tasks.
Your Care Manager: Your personal guide who coordinates your care plan and seamlessly connects you with specialized medical and recovery experts.
Your Sakhee Digital App: Your 24/7 companion for on-demand recovery tracking, expert resource libraries, and daily guidance between sessions.
We're Part of Your Village, Not Replacing It.
Our model integrates beautifully with your existing network, working alongside your OB/GYN & Midwife, PCP, Mental Health & Lactation Experts, Pelvic Health Specialists, partner, family, and employer.
Through your dedicated care team and free access to our Digital App, Sakhee serves as your central hub to ensure you are connected, empowered, and never alone.
Why Choose Sakhee?
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Accessible 1-on-1 in-person and virtual support tailored to your unique needs.
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Our team will help you navigate payment and coverage through Medicaid, Employer-provided benefits (Carrot), and/or HSA/FSA accounts.
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Our support is grounded in evidence-based best practices.
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Our care team leverages the existing ecosystem of care providers to build a postpartum support team around you.
Not sure which path is right for you? Book a free call to discuss your needs.
Resources
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Under the Hood of Postpartum with Smitha
A deep dive into the realities of life after birth with Sakhee CEO & Founder, Smitha Gudapakkam. This video podcast episode from Under the Sisterhood answers the most pressing questions new parents face, from navigating physical recovery and nutrition to distinguishing between "baby blues" and postpartum mood disorders. It serves as an essential guide for anyone looking to understand the complexities of the fourth trimester and build a sustainable support system.
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Your Guide to a Healthy Postpartum
A comprehensive guide to your postpartum journey. The Postpartum Roadmap provides clear, digestible information on what to expect after childbirth, organized by milestone weeks and key topics. It covers physical recovery, emotional well-being, newborn care, and more, all designed to help you navigate this transformative phase with confidence.
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Postpartum Support International (PSI)
PSI offers extensive free support for perinatal individuals and families. This includes a HelpLine (1-800-944-4773), over 50 online support groups led by trained facilitators, a peer mentor program, a "Chat with an Expert" program, and a moderated Facebook group for peer support.
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988 Suicide & Crisis Lifeline
For anyone experiencing mental health distress or suicidal crisis, the 988 Lifeline offers free, confidential support 24/7 via call or text. It's a critical resource for immediate emotional support for postpartum parents facing severe challenges.
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National Maternal Mental Health Hotline
This confidential, 24/7 hotline provides free support and resources for pregnant and new moms. You can call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with professional counselors in English and Spanish, with access to interpreter services for over 60 other languages.
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Moms' Mental Health Matters
Addresses depression and anxiety during and after pregnancy, emphasizing these are treatable medical conditions. It provides information on signs, risk factors, and treatment options.
